Not everyone likes exercise , simply moving more is linked to living longer.
If you haven't been exercising in a long time there is no need to join a gym and start pumping heavy weights to get fit.
Simply by parking the car a little further away, walking to work or taking the stairs are all ways to help.
Alan Beaumont Hall explains in this weeks "Your Good Health"
Photo: Alan Beaumont Hall
HOST: Alan Beaumont Hall
TIME: 9:30am Wednesdays
With thanks to Healthworks Medical Centres in Bendigo Alan Beaumont Hall joins Gold Central Victoria Wednesday mornings with “Your Good Health.” Alan keeps us up to date with the latest in medical news and makes it easier for us to live and enjoy a healthy lifestyle.
Alan Beaumont Hall and “Your Good Health” can be heard around 9:30 Wednesday mornings or at anytime by clicking the link below. “Your Good Health” with thanks to Healthworks Medical Centres in Bendigo on Gold Central Victoria.
